Paleo is not just a diet, it is a lifestyle. It is reconnecting with the root of our nature. Paleo lifestyle does not just mean eating a lot of meat, fat and vegetables. It also means respect our bodies, get enough sleep, and listen to our primitive needs to play, move around, and sweat.
But let’s talk food first.
What my paleo eats look like
I got people asking me my typical eats look like, if I don’t eat grains? So I list what I eat over a few days. I also include meals that I eat out or our at a bar, so you get the whole picture, not just the perfect paleo day.
- breakfast: 2 eggs, 2 bacon strips, some pearl tomatoes, with 1 zucchini
-snack: some dried mangoes from TJ
-lunch: Quinoa salad with grilled chicken and baby spinach (eat out)
dinner: 2 eggs green onion thai omelette with grass-fed beef curry and some cucumbers
My frustration with the education system become very prominent in the past year. I cannot lie, part of it is from being in the PhD program. I realize that I have to relearn how to learn and think. I have always been a good student, and looking back I feel mad seeing how schools kill [...]
QuoteBody not stiff, mind stiff -- Sri K Pattabhi Jois
- Zucchini Carbonara
- Kabocha Squash Recipes (Curry, Stir-fry and Roasted)
- Shopping Healthy on a Budget
- Paleo Coq au Vin
- Shrimp Paste (Kapi) and Dried Shrimps (Kung Hang)
- Thai Cauliflower Fried Rice
- Bratwurst and Butternut Squash
- Weekend Hike: Camelback Mountain, Scottsdale
- Marichyasana D
- Paleo Jabber: Typical eats, Sauerkraut, Paleo Bread, Gummy and Lost Art of Play
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