Paleo is not just a diet, it is a lifestyle.  It is reconnecting with the root of our nature. Paleo lifestyle does not just mean eating a lot of meat, fat and vegetables.  It also means respect our bodies, get enough sleep, and listen to our primitive needs to play, move around, and sweat.

But let’s talk food first.

What my paleo eats look like

I got people asking me my typical eats look like, if I don’t eat grains? So I list what I eat over a few days.  I also include meals that I eat out or our at a bar, so you get the whole picture, not just the perfect paleo day.

day 1 (normal weekdays) 

- breakfast: 2 eggs, 2 bacon strips, some pearl tomatoes, with 1 zucchini

-snack: some dried mangoes from TJ

-lunch: Quinoa salad with grilled chicken and baby spinach  (eat out)

dinner: 2 eggs green onion thai omelette with grass-fed beef curry and some cucumbers

-dessert: a glass of wine with some Brie